Milk bars in Poland – How to eat for under $3 in a bar mleczny

At a milk bar in Poland you can not just eat for under $3. You meet everyone from the university professor to the nurse and can try typical Polish dishes super cheap.

Table of content

The milk bar is an institution in Poland. Here everyone can get a cheap meal. Often a lunch costs less than $3 and there is a huge selection. How the Polish milk bar cstarted and how you can still eat there super cheap as a foreigner, we explain to you in this article. Smacznego!

Milk bar Poland – What is it?

A milk bar in Poland is a kind of canteen where lunch is served at a low price. Self-service restaurants originally served only non-alcoholic and often even only vegetarian food. Today this is different and in most milk bars in Poland you can buy meat dishes and in many also beer.

Milk Bar Poland Nowa Huta Bar mleczny
The Bar Mleczny is an institution in Poland.

Milk bars in Poland – History

Much has changed in Poland in recent years. When I was there for the first time, it must have been around 1997, everything still looked gray. People drove Polski Fiat, didn’t speak foreign languages, walked around in cheap clothes and drank a lot of vodka. But Poland has changed. Today it is lively, many people speak English or German, in the evening people go to chic pubs and drink cocktails or craft beer. And Western car brands have pushed the Polish Fiat and the Czech Skodas off the roads. One thing, however, has not changed: the milk bars – in Polish Bar mleczny.

Not a child of communism

Contrary to what is often assumed, milk bars have been around in Poland for much longer. The first milk bar was opened in Warsaw on Nowy Świat in 1896. At that time, a farmer sold mainly agricultural, vegetarian products there, including milk. Hence the name milk bar. After the First World War, to the Second Polish Republic, milk bars already gained great popularity and allowed ordinary people to have a cheap meal.

However, the Polish communists took up this idea of a meatless and cheap diet for the population and opened many milk bars nationwide, and already existing ones were nationalized. In the 1980s, the system was even to be expanded, but the plans were not realized due to the state of emergency, lack of space and food.

Milk bar Poland order food
The facilities in Polish milk bars, like this one at Mis milk bar in Wroclaw, are still rather plain today.

Fewer milk bars with more choice and still cheap

Nevertheless, the Polish communists made them much more popular. The Polish state subsidizes the stores to this day, even though their number has drastically decreased since the end of communism in Poland. But there are still some, and people still share this place like they used to. Professor and construction worker, student and pensioner sit at the tables and eat good Polish food that tastes like at home. The interior is still plain today. A few simple tables and chairs. In the window a few green plants. On the wall a blackboard with the dishes. Next to it a cash register and the often grumpy cashier and behind it the counter with the dishes.

Milk bar Poland menu
The menu from Mis milk bar in Wroclaw: if there is a price behind the dishes, you can order the dish.

How to order in a milk bar

There is in each case a board with the offered dishes. If there is a price behind the dish, you can order the meal. If there is no price, the dish is not available today. Just write down your desired dishes. Here below you will find the most important dishes in Polish. The cashier will then add everything up. Usually you pay hardly more than 10 or 12 zloty (2.50 to 3 euros) for a large meal with drink. Now you get a piece of paper with the dishes. Then you take a tray and cutlery next to the food counter. There you hand the cook behind the counter the note and wait until the dish is ready.

Milk bar Poland – Where to take a seat

After a few seconds you have your food. The food is usually prepared in large quantities and kept warm. If you also ordered a drink, take a bottle from the refrigerator. Then you can find a place. If no table is free, it is common that you just sit next to someone at a random table. I usually sat down next to younger people at the table. If you feel like talking, it’s not uncommon to do that. But if you just want to eat, that’s okay too. When you’re done, take the dirty dishes to the dish tray or the cleaning window. If you are not sure, simply watch what other people are doing.

milk bar poland food cutlet
Especially the food in the milk bars is very authentic. Polish food is simply delicious. Even vegetarians can find plenty dishes in the milk bars.

Try typical Polish dishes in a Polish milk bar

I personally love cabbage rolls, in Polish they are called gołąbki. Also you must try Pierogi. These are dumplings with various fillings. For starters, try Barszcz, a beetroot soup that you may know from Ukrainian cuisine. Many people also find Bigos, a stew with sauerkraut, white cabbage and sausage really tasty. On the other hand, desserts from Poland are rather unknown. I personally like desserts with poppy seeds, which is why I found Makowiec quite delicious. But you can try various since most things are cheap!


  • Barszcz czerwony – borscht is soup from beetroot (vegetarian)
  • Żurek – is a sour flour soup with potatoes or eggs
  • Flaki – is a very unusual tripe soup. If you know what tripe is, you’ll know that you’re getting a chopped up beef stomach. It takes some getting used to, but the tasty spices usually make up for it.
Golabki Bar Mleczny
Cabbage rolls are one of the standard meals at a bar mleczny.

Main dishes

  • Bigos – is a stew with sauerkraut and sausage
  • Gołąbki – come originally from Lithuania and are cabbage rolls with minced meat in tomato sauce
  • Kiełbasa – are Polish sausages -even if you want a white sausage, like in Germany, no problem: they are simply called biała Kiełbasa in Polish.
  • Kotlet schabowy – is a pork cutlet, and resembles the Wiener Schnitzel. They are actually always quite good.
  • Pierogi – are dumplings with a filling. But be careful. There are sweet and savory pierogi. Therefore, here is the distinction:
    • Pierogi ruskie – pierogi with a filling of potatoes and twarog (Polish cottage cheese) – (vegetarian)
    • Meat dumplings – dumplings with minced meat
    • Pierogi z kapustą świeżą i grzybami – Pierogi with cabbage and mushrooms (vegetarian)
Pierogi ruskie milk bar
Pierogi ruskie – in Ukrainian they are called vareniki and also taste very good in the milk bars in Poland.


  • Kopytka – are dumplings from cottage cheese (vegetarian)
  • Kasza gryczana – buckwheat (vegetarian)
  • Placki kartoflane – potato pancakes (vegetarian)


  • Makowiec – are delicious poppy seed strudel (vegetarian)
  • Napoleonka – Polish cream cakes (vegetarisch)
  • Pączek – like a donut (vegetarian)

So, these are my recommendations. There is of course much more but I do not want to bore you. In any case, first a happy “Smacznego! (Bon appétit! in Polish).

The best milk bars in Poland

There are milk bars in practically every city in Poland. In the big cities you should even know the best ones in the city, because there are a lot of places to eat cheap Polish food in Warsaw, Krakow or Gdansk. Therefore, from our many Poland trips, we have also brought recommendations for the best milk bars!

Warsaw milk bars

Bar Mleczny Ząbkowski

Milk bar in Warsaw’s hip Praga district, which we have already introduced to you in a own article. Here you can find the for many people tastiest pierogi in the city! Address: ul. Ząbkowska 2, Warszawa

Bar Familijny

The “family bar” is considered the most expensive milk bar in the city due to its exclusive location in Warsaw’s boulevard. However, for the price you get great quality and also here a breakfast or soup usually cost no more than 8 zł. Address: ul. Nowy Świat 39

Krakow milk bars

In Krakow there are many expensive tourist places and less and less of the good old milk bars. Great if you know the best milk bars and can contribute to their preservation by eating there!

Bar Mleczny Krakus

Milk bar in Podgorze. The best offer. There are – kotlet shabowy, master potatoes with fried beetroot or raw with horseradish. At least five kinds of pierogi. The meal costs no more than 15 zloty. Address: Bolesława Limanowskiego 16, Kraków.

Bar Mleczny Żak

The best pierogi ruskie (with potato filling) ever. And probably the cheapest! We recommend to take 3 portions at once, so you do not have to stand in line three times. Address: Królewska 84, Kraków.

Bar Mleczny Pod Temidą

One of the most popular milk bars, because it is very centrally located. Here, in addition to Kraków students, many tourists come to enjoy the cheap food. Not a bad idea! Address: Grodzka 43, Kraków

Bar mleczny Poland
The Bar Mleczny Centralny has been serving food since Stalin’s time.

Bar Mleczny Centralny – Milk bar in Nowa Huta

A visit to Nowa Huta, the socialist planned city near Krakow, simply has to include a meal at the Bar Mleczny Centralny. Here everyone from the neighborhood is enjoying delicious Polish food at reasonable prices. Address: Osiedle Centrum C 1, Kraków

Wroclaw milk bars

Of course, there are still some milk bars in Wroclaw, too. All of them continue to serve cheap food. The milk bars are often even located in quite central places.


The milk bar Miś, just across the street from Kalambur, is named after a famous Polish movie. The decor is as simple as milk bars everywhere, the menu extensive. I had kopytka and a schnitzel here. It was quite good and I only paid 11 zloty. For coffee you can then go to the opposite Kalambur. Address: Milchbar Mis, ul. Kuźnicza 48, Wroclaw

Bar Mewa

This is the favorite milk bar of my Couchsurfing host Piotr. Most milk bars are closed on Sunday, including this one. Nevertheless, Bar Mewa is a really good choice Especially recommended are the golabki and the pierogi! Address: Milk Bar Bar Mewa, ul. Drobnera 4, Wrocław

Salad in a Bar Mleczny
Raw vegetable salad in a Polish milk bar

Gdansk milk bars

Gdansk is indeed a real magnet, especially for tourists. Nevertheless, there are still cheap milk bars even in the city center.

Bar Turystyczny

Bar Turystyczny is probably the best milk bar in Gdansk. There are several dozen dishes here and people don’t mind standing in line. The service is not very friendly unless you order your food in Polish but for the cheap prices in the middle of the Old Town of Gdansk it’s okay. Address: Szeroka 8/10, Gdansk.

Akademicki Bar Mleczny

It is more or less like a small college cafeteria, because many guests come from the nearby university. Therefore, the prices are cheap and the selection is big. Just like you expect it from a good milk bar in Poland! Address: aleja Grunwaldzka 35, Gdansk.

Milk bar Poznan

Bar Caritas

Eating at the Caritas social service? This sounds absurd only at first glance, because here the profits benefit a good cause. We highly recommend the pancakes here! Address: pl. Wolności 1, Poznań

Bar Pod Arkadami

The bar “Under the arcades” is best known for its dumplings with cabbage. For dessert, there are delicious cakes from a neighboring pastry shop! Address: pl. Cyryla Ratajskiego 10, Poznań

Schaboszczak od Dziadka

Milk bar located in the middle of the old town and known for its schnitzel all over the city. There is a huge table in the middle of it, where you can quickly get in touch with other hungry people. Address: ul. Szkolna 7, Poznań

Jacek i Agatka, Wroclaw, milkbar cheap food
The milk bar Jacek i Agatka was probably my favorite in Wroclaw. It unfortunately has closed already since my last visit. The owners have not found anyone to take over.

Milk bars in Poland are dying – Save the milk bars!

The history of milk bars in Poland does have one small damper. Since the end of communism and state support for milk bars, their number has been declining rapidly. It is now estimated that there are only slightly more than one hundred milk bars left in Poland. That is frighteningly few! Therefore, I must appeal to you at this point: Go to the milk bar for a meal. Otherwise, this Polish institution will soon cease to exist. Try good Polish food at a reasonable prices and save the milk bars!

Well, did you get hungry? Have you ever been to a milk bar in Poland? How did you like it? Did the text help you? If not, help me to improve it! We are looking forward to your comments.

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Peter Althaus is a journalist, author and blogger. In 2011, he founded the travel blog Rooksack. But his real love has always been Eastern Europe. He now lives in Lviv, Ukraine, where he runs a tour operator. But since he still loves to write, today there is Wild East – the Eastern Europe travel blog.

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